Pilates Exercise

A popular piece of equipment that should be added to every Pilates lovers workout is the Guthy Renker Pilates machine. The Pilates machine and workout program are the product of Ellen Croft and are marketed as Ellen Croft's Supreme Pilates.

The Guthy Renker Pilates machine is manufactured to help beginners through advanced Pilates users burn fat and lose weight without an extensive cardio workout or sweating. The Guthy Renker Pilates machine combines the Pilates techniques designed by Joseph Pilates in the early 20th century with modern technology that utilizes all of the features that regular Pilates equipment can provide.

If you don't like the idea of working out in a gym or just don't have the time or means to get to a Pilates class, the Guthy Renker Pilates machine is exactly what you are looking for. The Pilates machine is ideal for home use. It is manufactured to save space by conveniently folding flat, which allows it to fit under beds and other tight, out of the way locations.

The Guthy Renker Pilates machine comes in a set called Supreme Pilates. The set includes the workout machine, a 25-minute workout DVD, a manual, accessories, fitness cards and a success tracker. Additionally, bonus items are also included in the set. The bonus items consist of Accelerated Body Sculpting DVD, Mari Winsor's Dynamic Sequencing DVD and an eating guide. The whole set can often be seen for sale in television commercials or can easily be found online. Also, more complex and challenging workout DVDs can be added to your Supreme Pilates library for use with the Guthy Renker Pilates machine. These options include Supreme Tight on Time, Supreme Abs, Supreme Bun & Thigh and Supreme Challenge.

Pilates was created to tone muscles and strengthen your body while helping to condition the mind. The Guthy Renker Pilates machine works on focusing your concentration on the body's "powerhouse," or core. The core is made up of the abdomen, lower back, buttocks and hip muscles. The movements require you to center your mind on specific muscles while keeping your core tight. This helps reduce and eliminate back pain while strengthening and aligning your spine and back muscles.

For Pilates to have the maximum effect on your body, each movement and technique must be precise and controlled. The Guthy Renker Pilates machine helps you maintain control of your movements, resulting in a safe and effective Pilates workout. The Pilates fitness system theory emphasizes quality rather than quantity.

The Guthy Renker Pilates machine is a safe, durable and high quality workout machine that will insure that you get the most out of your Pilates workout. You will find that in a short time you will see and feel the difference in your body. Pilates will help you flatten your stomach while strengthening and toning your entire body. People of any fitness level or body type can participate in an effective high intensity, low impact workout that is easy to learn and do.

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