Pilates Exercise

Pilates is a fitness system developed by Joseph Pilates in the early 20th century. Beginners will find the system easy to learn while still being a demanding workout. More advanced users may find that pilates using foam rollers to be a way to step up their pilates workout routine. Pilates using foam rollers is an excellent way to firm up your body core.

Foam rollers are just what they sound like. They are large rollers made from durable and firm foam. Pilates using foam rollers generally uses rollers about 4 feet in length. The foam rollers help in neuromuscular control and communication. The foam rollers are also helpful in massaging and relaxing muscles. Plus, the are lightweight and usually very inexpensive and easy to use.

Pilates using foam rollers is generally for more advanced students of pilates because it concentrates on creating a strong core. Also, beginners may find it more difficult to keep their body balanced due to the foam rollers being unstable. The pilates fitness system revolves around the core muscles of the body. The muscles that make up the core are the abdomen, lower back, hips and buttocks. This core is commonly referred to as the "powerhouse" of the body.

All pilates techniques require that the student maintains a tight core to ensure precise and controlled movements. Uncontrolled movements can result in unsafe and ineffective pilates practices. Doing pilates using foam rollers will help increase the coordination, flexibility, balance and strength of your body. The foam rollers can help you take your pilate workout to the next level beyond just doing regular mat exercise. Pilates using foam rollers allows you to do techniques in every position whether it be standing, sitting or lying down.

There are several instructional DVDs available to help you along with techniques made specifically for or altered for pilates using foam rollers. However, due to stability and and balance challenges that the foam rollers present, only advanced pilates students should attempt to perform pilates techniques using foam rollers at home. A beginner pilates student wishing to try pilates using foam rollers should consider attending a pilates studio class for proper guidance on how to use the foam rollers safely and effectively.

A large amount of the population suffers from back pain. Pilates can help reduce or eliminate back pain because it focuses on spinal alignment and strengthening back muscles. Pilates using foam rollers can help your postural alignment and relieve tension, as well as, strengthen and tone the entire body.

Mari Winsor is a popular pilates trainer best known for her training of celebrities. Her workout program is endorsed by Daisy Fuentes and highly promoted in her infomercial. The Winsor pilates program is unique because it utilizes dynamic sequencing techniques. Winsor pilates DVDs can be found for any student level or workout challenge, including pilates using foam rollers.

Many other instructional DVDs can be found for pilates using foam rollers. Before you begin a new workout routine with pilates, be sure to find out if the workout is in your ability range to be sure that the techniques will be safe and effective for your body.

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